You may sometimes wonder why you're not able to build muscle or lose fat like you expected. You followed every exercise routine your favorite fitness icon tells you in his videos. You have noted down all the foods that give you "A lot of proteins" and have been eating them but there is no remarkable change in your body. After many years of being stuck in this same cycle I finally found the answer. I was stuck in the same cycle for years. Did everything, ate enough, even bought that expensive Whey isolate my trainer told me to. All these things resulted in very small muscle growth and a lot of fat build up. I did not know what I was doing wrong. Searching for blogs for "Top 10 anabolic foods" and "Get Abs in a week after following this routine" I accidentally came across this amazing book called 'Bigger Leaner Stronger' by Michael Matthews. Now I finally knew THE SECRET to building quality muscle and I am about to tell you all. GETT